Week 1 · January 6, 2027
Kick Your Cortisol · January 6–February 10, 2027
BURN KICKBOXING – CAMILLUS
Six weeks. Strength. Education. Community.
KICK YOUR
CORTISOL.
Build strength. Make space to learn about hormones. Connect with women making time for themselves, too.
Join Coach Danielle for a six-week women's strength training program, with a discussion or special guest speaker after each class.
Wednesdays · 6:30–7:45 PMWomen onlyIn-person · Camillus studio
Explore the two options ↓January 6–February 10, 2027 · Wednesdays, 6:30–7:45 PM
3504 W Genesee St · Syracuse, NY 13219
Held at Burn Kickboxing – Camillus
More than a weekly workout
A place to get stronger.
A conversation worth staying for.
Kick Your Cortisol brings strength training and hormone-focused education together in one supportive six-week experience. After a successful program last year, we're returning with a new focus on hormones and a community to share the experience with.
01 / Train
Strength with Danielle
A dedicated strength training class every Wednesday at 6:30 PM for six weeks.
02 / Learn
Stay for the conversation
A hormone-focused discussion or special guest speaker after class. Explore the six-week discussion lineup below.
03 / Connect
Your own community
Connect between sessions in the private Kick Your Cortisol Facebook group.
Meet your coach
Six weeks of strength
with Coach Danielle.
Danielle will lead your Wednesday strength training sessions throughout Kick Your Cortisol.
Each week, come together for a dedicated workout, then stay for a hormone-focused discussion or guest speaker. The private Facebook group gives the program its own space to connect between sessions.
Your Wednesday, made for you.
Make Wednesday yours
Move together. Learn together.
Stay connected.
When: Wednesdays, 6:30–7:45 PM · January 6–February 10, 2027
Session format: 45-minute strength class, 6:30–7:15 PM, followed by a 30-minute discussion, 7:15–7:45 PM.
Where: Burn Kickboxing – Camillus
Coach: Danielle
Who: Women
Each session pairs strength training with a discussion or guest speaker afterward. Your private Facebook group keeps the community connected between classes.
Program dates: January 6, 13, 20, 27 and February 3, 10, 2027.
A look inside Burn
Real people.
Strength in good company.
These moments from our Heavy Hitters classes offer a look at strength training in our Camillus studio.
Learn something. Take it into your week.
Your six-week discussion lineup.
Each Wednesday, pair strength training with a conversation about stress, hormones, recovery, and the habits that fit your life.
Week 2 · January 13, 2027
Blood Sugar, Protein and Hormone-Friendly Nutrition
Week 3 · January 20, 2027
Nervous System Regulation and Daily Stress Recovery
Week 4 · January 27, 2027
Strength Training, Recovery and Aging Well
Week 5 · February 3, 2027
Boundaries, Mental Load and Protecting Your Energy
Week 6 · February 10, 2027
Creating Your Personal Anti-Stress Lifestyle Plan
Wednesdays, 6:30–7:45 PM · January 6–February 10, 2027 · Burn Kickboxing – Camillus
What people say about Burn Camillus
A welcoming place to begin.
Excerpts from Google reviews of Burn Kickboxing – Camillus.
★★★★★
“The coaches at Burn are welcoming, motivating and kind.”
Mary Hoag
Google review excerpt
★★★★★
“they were so patient with me”
Vanessa Millett
Google review excerpt
★★★★★
“have never felt so comfortable in a gym.”
Kolakowski’s
Google review excerpt
Choose your six-week experience
Two ways to join.
The complete program starts at $169. Add unlimited kickboxing for more ways to move throughout the six weeks.
The six-week program
Kick Your Cortisol
$169
Pay in full or choose weekly payments
- Six weekly strength training classes with Coach Danielle
- After-class discussions or guest speakers
- Private program Facebook group
Program + unlimited kickboxing
Kick Your Cortisol + Kickboxing
$329
Pay in full or choose weekly payments
- Everything in the $169 program
- Unlimited Burn kickboxing classes during the six-week program
- More opportunities to make movement part of your week
Registration and payments are handled through Kilo. Choose paid in full or six weekly payments at checkout.
A few things to know
Your questions, answered.
Is this program for women only?
Yes. Kick Your Cortisol is a women's program at Burn Camillus.
When does the program start?
The program begins Wednesday, January 6, 2027, at 6:30 PM. The six classes meet January 6, 13, 20, 27 and February 3, 10, 2027.
How long is each session?
Each Wednesday session lasts 75 minutes: strength training with Coach Danielle from 6:30–7:15 PM, followed by discussion or a guest speaker from 7:15–7:45 PM.
What will the discussions cover?
The six-week lineup covers stress and cortisol; blood sugar, protein and hormone-friendly nutrition; nervous system regulation and daily stress recovery; strength training, recovery and aging well; boundaries, mental load and protecting your energy; and creating your personal anti-stress lifestyle plan.
What's the difference between the packages?
Both include the six-week strength program, discussions or speakers, and private Facebook group. The $329 option also includes unlimited kickboxing during the six-week program. The $169 option does not include kickboxing.
Can I pay weekly?
Yes. Both the $169 program and the $329 program with unlimited kickboxing offer a choice of paying in full or making six weekly payments. Weekly payment amounts and terms will be shown at checkout before you enroll.
Is this medical treatment?
No. This is a fitness and educational program, not diagnosis or treatment for hormone conditions. Speak with your healthcare provider about individual medical questions.
Burn Kickboxing – Camillus
Questions? We're here to help.
Kick Your Cortisol takes place in person at our Camillus studio.